This has been developed using the finest tools from several different disciplines and training methods: Yoga, Pilates, Weightlifting, Functional Fitness, Cross Training, Athletics and Swimming, combined with the latest science-backed data and studies.
Each training session is tailor-made to suit each individual client, according to their chosen discipline, level of fitness and goals.
Feel secure without the need for lifejackets or instructors by your side
Avoid causing injury to yourself or others; avoid damage or loss of equipment
In surfing, posture is everything
Learn how to move better and more quickly
Increase your cardio fitness for an enhanced performance
Learn how to perfect your technique and manoeuvres
Control wipe-outs and learn how to master big waves.
Incorrect posture leads to muscular compensation, and this leads to limited ranges of movement, decreased coordination, pain and injury.
Check your breathing pattern to avoid back injuries and gain greater control of muscle chains.
to be able to surf better for longer and decrease your recovery time between sessions.
Increase your range and elasticity of movements, improve your maneuvers. Learn smoother control between tension-relaxation for a better flow.
Better turns; higher jumps; more daring maneuvers and softer landings.