Surf Performance Training

Body Blue Surf Performance Training is a program specifically designed to improve fitness levels and performance of surfers, windsurfers, kitesurfers and snowboarders while learning how to prevent injury.

SURF · WIND · KITE · SUP · SNOWBOARD

This has been developed using the finest tools from several different disciplines and training methods: Yoga, Pilates, Weightlifting, Functional Fitness, Cross Training, Athletics and Swimming, combined with the latest science-backed data and studies.

Each training session is tailor-made to suit each individual client, according to their chosen discipline, level of fitness and goals.

FIT FOR FUN

Specially designed for beginners to surfing or those keen to try it for the first time.

OBJECTIVES

Increase your confidence level in the water

Feel secure without the need for lifejackets or instructors by your side

Greater control of the equipment

Avoid causing injury to yourself or others; avoid damage or loss of equipment

Increase your postural awareness

In surfing, posture is everything

Greater flexibility

Learn how to move better and more quickly

Develop greater strength and resistance

Increase your cardio fitness for an enhanced performance

Improve your coordination

Learn how to perfect your technique and manoeuvres

FIT ADVANCE

For intermediate and advanced level riders.

Learn how to take yourself to the next level. Specific training programs for an upcoming trip/competition.

OBJECTIVES

Increase your safety in the water

Control wipe-outs and learn how to master big waves.

Dominate your posture

Incorrect posture leads to muscular compensation, and this leads to limited ranges of movement, decreased coordination, pain and injury.

Strengthen and stabilize your core

Check your breathing pattern to avoid back injuries and gain greater control of muscle chains.

Train your energy systems

to be able to surf better for longer and decrease your recovery time between sessions.

Gain mobility and flexibility

Increase your range and elasticity of movements, improve your maneuvers. Learn smoother control between tension-relaxation for a better flow.

Improve functional strength and flow

Better turns; higher jumps; more daring maneuvers and softer landings. 

FIT PRO RAIDERS

Body Blue Surf Performance Pro Raiders is a high performance training and personal coaching program, designed for professional athletes of the surfing world

WIND · KITE · SUP

OBJECTIVES

Increase your strength, stamina, speed, flexibility, coordination, agility and balance
Develop your athletic profile; learn how to avoid injury to extend your career as long as possible
Train yourself to have greater focus and concentration
Improve your position in competitive rankings
Push your performance levels to the limit
Learn how to make your passion your living
  • 1 SESSION

  • 50/mo
  •  RESIDENTES

  • 4 SESSIONS

  • 180/mo
  • RESIDENTES

  • 8 SESSIONS

  • 320/mo
  •  RESIDENTES

  • 12 SESSIONS

  • 420/mo
  •  RESIDENTES