Our passion for the water combined with our many years of experience mean we can guarantee that within just a few sessions, children quickly lose their fear of the water and instead replace that fear with awareness and respect. They first learn to adapt to the water naturally through the use of play, before introducing them progressively to the more technical and coordinative side of the different styles of swimming.
Swimming is the perfect all-round exercise, as it allows you to tone your whole body, move your joints and improve the oxygen flow around your body, without placing any impact whatsoever on the joints and therefore without risking injury. For these and many other reasons, swimming is the ideal activity for anyone suffering with back problems, obesity, high blood pressure, etc.
In Body Blue we use our proven successful method based on both science and years of first-hand experience, which first encourages you to become familiar with the water, then learning how to breathe and glide through the water correctly. This way you are guaranteed to enjoy an enriching, revitalising experience, freeing yourself of any prior fears or anxiety.
The Body Blue team includes trained specialists in swimming biomechanics, who will guide you through your learning process. First an evaluation will point out where your technique perhaps needs to improve and then you’ll be given all the practical tools and information you need to learn the ideal methods of carrying out each style. A long list of testimonials support the effectiveness of our methods, which have helped countless people all around the world over the years.
We offer private and group sessions, for both pool and open-water swimming. Classes are adapted to suit various levels, from intermediate to elite, and are perfect for both dedicated swimmers and triathletes.
Coaching sessions include continuous evaluation and modifications to technical patterns of your swimming strokes, along with the development of a professional training program designed to meet the specific goals of each individual athlete.