Personal Fitness Training

LOOK BETTER · FEEL BETTER · LIVE BETTER

We offer everyone the opportunity to train like high performance athletes, through our methods and highlight program “Human Performance”.


Each training session is based on the very latest studies, providing a carefully balanced mix of activities that develop correct breathing patterns, posture and mobility; to later evolve and enhance Endurance, Strength and Flexibility for the best possible results.

 

Our personalized training packages are designed to help our clients to discover a new way of living, unleashing their hidden potential through movement and sport.

Achieve your personal goals
Achieve your personal goals

HEALTH – WELLNESS – PERFORMANCE

Correct your posture and breathing patterns
Correct your posture and breathing patterns

USE YOUR NEW AWARENESS TO CREATE SOLID ROOTS

Improve your functional mobility
Improve your functional mobility

USEFUL IN EVERYDAY LIFE AS WELL AS TRAINING SESSIONS

Strengthen and condition your body
Strengthen and condition your body

LOOK AND FEEL BETTER THAN EVER

Reduce your chances of injury
Reduce your chances of injury

ENJOY AN ACTIVE LIFESTYLE WITHOUT RISKING GETTING HURT

Have fun along the way
Have fun along the way

STRESS FREE, STEP BY STEP, LOVING EVERY MINUTE

“DIVE INTO A WONDERFUL WORLD OF MOVEMENT & SENSES”

  • Angela is an amazing swim coach for children. Our three children has lessons with her in golf del sur in Jan 2023. After just one lesson we saw dramatic... read more

    Susan Lord Avatar Susan Lord
    23 January, 2023
  • took open water swimming lessons with Nico. great communication before arrival, customised lessons and great tips on how to improve my technique. 5 stars, fully recommended.

    Zoltán Györgyi Avatar Zoltán Györgyi
    23 January, 2023
  • We are so impressed with the progress all three of our kids made after just a few one-to-one lessons. Most importantly the kids really enjoyed the lessons and loved being... read more

    Clare Lord Avatar Clare Lord
    23 January, 2023
  • Angela has a really good approach and knowlege to be able to teach effectively from beginners to advance, after 2 classes already feel more confident in the water and particularly... read more

    Alexander Rey Avatar Alexander Rey
    23 January, 2023
  • I came to Tenerife with the intent of trying to learn how to swim, haven't even been in water for over 30 years. I had little hope, but at least... read more

    Ruth Lintner Avatar Ruth Lintner
    23 December, 2022
  • Nico has helped me a lot over the last year to improve my swimming. And that means more than just improving technique. He is fantastic at analysing swimming technique and... read more

    Karin Glismann Avatar Karin Glismann
    23 December, 2022
  • Hi Nico, Your swim coaching was at a super high level, and I have experienced quite a lot of coaching in non-swimming contexts. Nico is very attentive to „my state... read more

    Max i1234 Avatar Max i1234
    23 December, 2022
  • Sono stata in vacanza a tenerife e ho avuto l’occasione di conoscere Angela e fare delle lezioni di AquaGym con lei. Da subito mi ha messa a mio agio in... read more

    Francesca Rizza Avatar Francesca Rizza
    23 November, 2022
  • Angela is an excellent instructor! She tutors my two children, one 4 years old and the other 7 months old. She understands the children's needs very well and makes the... read more

    Gigliola Servetti Avatar Gigliola Servetti
    23 September, 2022
  • Angela has taught my two daughters how to swim, starting from the ages of 3 and 6. Their confidence in the water is unbelievable and their technique gets better with... read more

    Samantha Henderson Martinez Avatar Samantha Henderson Martinez
    23 September, 2022
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