SWIMMING AND HOLISTIC HEALTH RETREAT

This is your time-out to

RECONNECT, BREATH, RESTORE and deeply RELAX

Welcome to a week of relaxation, where the journey to longevity begins by revitalizing your body, quieting your mind, and fully embracing the present moment.

Our retreat thoughtfully combines the restorative qualities of swimming with holistic practices to offer an ideal escape that focuses on your health and well-being. Connect with like-minded individuals as you unwind, reset, and embark on a path toward a healthier, more vibrant life.

Experience the Retreat

In many ways, the retreat serves as a reminder of what we instinctively know, yet often overlook: we are inseparable from nature.

The overstimulated, urban mind finds deeper relief in the quiet simplicity of a forest, park, or beach than in any human-made environment.

Reconnect with nature through swimming, immersing yourself in the natural connection humans share with water. Beyond swimming, our retreat includes outdoor activities, fluid movement sessions, and mindful breathing techniques,
all designed to help you return to your most natural state of being

Retreat Duration and Structure

The retreat unfolds over 6 days, with two daily sessions.

Schedule will include one excursion to the forest, where we’ll nurture a deeper connection with nature by fully engaging our senses, with a duration of up to 5 hours, in the afternoon there will be a 2 hours session. The others 5 days, there will be 2 daily sessions of 2 hours each.

These sessions include a mix of movement exercises, time in our impressive heated outdoor pools, and various breathing techniques.

Might also include some early mornings walk to get the benefits from the first sun lights, listen to the birds, and enjoy the peaceful view from La Caleta cliffs. Rest of the day you can just relax at the facility, have a walk on the village or lie on the beach.

Specific schedule times will be confirm a few weeks before the celebration of the event.

Activities and Classes Highlights

Swimming Sessions

Experience the sensation of weightlessness as you release
stress and awaken your senses in the water. Our swimming
pool sessions offer an opportunity to deepen your
connection with water while mastering essential techniques
in breathing, buoyancy, and propulsion. You’ll receive a
comprehensive introduction to various swimming strokes,
helping you become a more intuitive and connected
swimmer.

Movement Classes

Our movement classes focus on fluid, purposeful exercises
that connect body and mind. Each session includes range of
motion exercises, joint mobilization, and postural alignment
to enhance your flexibility, stability, and strength, leaving
you feeling lighter and stronger.
Inspired by methods such as Yoga, Pilates, Gyrotonic, the
Feldenkrais Method, Functional Movement, and Animal
Flow, our approach offers a dynamic way to support your
overall well-being.

Breathwork Classes

Our breathwork classes begin by raising your awareness of
the importance of different types of breath and correcting
longstanding habits of sub-optimal breathing. We will
explore the chemical and physical aspects of each
breath—examining pathways, frequency, volume, and the
musculature involved. We then continue with techniques
designed to reverse anxiety and stress, while enhancing brain
function and sports performance. Through this
comprehensive approach, you’ll discover how optimal
breathing can significantly improve both your physical and
mental health.

Sessions in Nature

Based on group interests, activities may include hikes, active
meditations, forest walks, and ocean experiences, with a
focus on connecting deeply with the natural environment.
Nature serves as a restorative force, renewing our focus and
supporting a positive emotional response through its natural
elements. Each activity is designed to deepen and restore (or
renew) our often-forgotten connection with the world
around us.

Our retreat takes place at Tenerife Top Training Center, located in the warm and charming coastal village of La Caleta, in the south of Tenerife. This world-class facility offers everything you need, from outdoor heated pools to fully-equipped gyms, sauna, ice bath, and outdoor jacuzzi, all just a stone’s throw from the Atlantic Ocean with scenic mountains as your backdrop.

With 300 days of sunshine per year, this location provides an ideal climate for outdoor activities and relaxation. From forest walks to refreshing ocean dips, this retreat offers the perfect opportunity for those seeking natural ways to improve their well-being and feel their best.

Whether you’re enjoying the panoramic views or taking advantage of the state-of-the-art facilities, you’ll find everything you need to support your wellness journey.

Meet Your Organizer

The retreat is led by Nico Gil, the head coach of BodyBlue.

A former international swimmer with over two decades of
experience in health and fitness training, Nico has coached a
diverse portfolio of clients around the world, including
professional athletes, CEOs, and diplomats.

His expertise will guide you on a transformative journey toward achieving your healthiest self.