BlueFloating is a beautiful aquatic journey that will make you feel reborn. Discover the ultimate form of passive aquatic bodywork used for deep relaxation. During each unique session we combine stretching, yoga, massage and elements of Watsu to free your body and mind helped by the therapeutic benefits of warm water which generates a deep state of relaxation and a sense of freedom, enhancing the body by releasing long-held physical and emotional tensions.
When the client starts to surrender and flows suspended in the water, there is no space or time, it will be difficult to discern where the body ends and the water begins.
BlueFloating is beneficial for all ages and all physical abilities and highly recommended for pregnancy, to have the first deep connection with the baby, to the many sufferers of chronic pain, stress, insomnia or anyone that needs to relax or just get pampered, such a session can often give them their first good night’s sleep.
Our AquaGym classes are perfect for a public of all ages and physical conditions, especially indicated for people with traumatic, joint or muscular problems or people in the process of rehabilitation, they will generally include an aerobic part, one of fluid movements and another of stretching and relaxation but they will always be tailor-made according to the client’s physical situation.
The main benefits of an AquaGym class are: relieve the ailments of the musculoskeletal system, shaping the line and muscular tone while performing a draining massage that stimulates circulation and decreases fluid retention, increases flexibility and increased burning of calories without the risk of injury and maintain mental health by generating endorphins secretion.