Swimming is the perfect all-round exercise, as it allows you to tone your whole body, move your joints and improve the oxygen flow around your body, without placing any impact whatsoever on the joints and therefore without risking injury. For these and many other reasons, swimming is the ideal activity for anyone suffering from back problems, obesity, high blood pressure, etc.
In BodyBlue we use our proven successful method based on both science and years of first-hand experience, which first encourages you to become familiar with the water, then learning how to breathe and glide through the water correctly. This way you are guaranteed to enjoy an enriching, revitalizing experience, freeing yourself of any prior fears or anxiety.
Our passion for the water combined with our many years of experience means we can guarantee that within just a few sessions, children quickly lose their fear of the water and instead replace that fear with awareness and respect. They first learn to adapt to the water naturally through the use of play, before introducing them progressively to the more technical and coordinative side of the different styles of swimming.
BluePrenatal is the best form of exercise while pregnant!
Having no gravity on the body you can get a great workout and get your heart rate up without feeling heavy and beside your baby will enjoy it as much, being in her/his natural environment.
The water helps support the belly and relieves pressure from the spine and pelvis while swimming, doing gentle exercises or water walking.
It helps to reduce back pain, promote healthy weight gain and strengthen your heart and blood vessels as well as help you lose the baby weight more quickly after delivery.
In the BabyBlue program, we work in private sessions with babies from 12 weeks through to 3 years of age, stimulating them to float and submerge in water.
The program will not only enhance your child’s enjoyment of the aquatic environment but will build on their strength, immune system, co-ordination, and motor skills.
The babies are engaged with fun activities that may one day not only save their life, but also, build on their overall physical and brain development
Angela is an amazing swim coach for children. Our three children has lessons with her in golf del sur in Jan 2023. After just one lesson we saw dramatic... read more
took open water swimming lessons with Nico. great communication before arrival, customised lessons and great tips on how to improve my technique. 5 stars, fully recommended.
We are so impressed with the progress all three of our kids made after just a few one-to-one lessons. Most importantly the kids really enjoyed the lessons and loved being... read more
Angela has a really good approach and knowlege to be able to teach effectively from beginners to advance, after 2 classes already feel more confident in the water and particularly... read more
I came to Tenerife with the intent of trying to learn how to swim, haven't even been in water for over 30 years. I had little hope, but at least... read more
Nico has helped me a lot over the last year to improve my swimming. And that means more than just improving technique. He is fantastic at analysing swimming technique and... read more
Hi Nico, Your swim coaching was at a super high level, and I have experienced quite a lot of coaching in non-swimming contexts. Nico is very attentive to „my state... read more
Sono stata in vacanza a tenerife e ho avuto l’occasione di conoscere Angela e fare delle lezioni di AquaGym con lei. Da subito mi ha messa a mio agio in... read more
Angela is an excellent instructor! She tutors my two children, one 4 years old and the other 7 months old. She understands the children's needs very well and makes the... read more
Angela has taught my two daughters how to swim, starting from the ages of 3 and 6. Their confidence in the water is unbelievable and their technique gets better with... read more