For intermediate and advanced level riders
OBJECTIVES
INCREASE YOUR SAFETY IN THE WATER |
Control wipe-outs and learn how to master big waves |
DOMINATE YOUR POSTURE |
Incorrect posture leads to muscular compensation, and this leads to limited ranges of movement, decreased coordination, pain and injury. |
STRENGTHEN AND STABILIZE YOUR CORE |
Check your breathing pattern to avoid back injuries and gain greater control of muscle chains. |
TRAIN YOUR ENERGY SYSTEMS |
Be able to surf better for longer and decrease your recovery time between sessions. |
GAIN MOBILITY AND FLEXIBILITY |
Increase your range and elasticity of movements, improve your maneuvers. Learn smoother control between tension-relaxation for a better flow. |
IMPROVE FUNCTIONAL STRENGTH AND FLOW |
Better turns; higher jumps; more daring maneuvers and softer landings. |
Para mi ha sido la persona que cambió mi forma de entender el movimiento, lo recomiendo 100% para surfistas que quieran pasar a otro nivel en el agua. Muy profesional y sobre todo una gran persona!
